Dry gluten-free corn pasta vs Cooked wild rice
In short
Gram for gram, there are 3.5 times as many calories in dry gluten-free corn pasta as in cooked wild rice (357 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (6.1×), carbohydrates (3.7×), magnesium (3.7×), thiamin (4.4×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber11 g · 1.8 g39%6%
- Carbohydrates79.3 g · 21.3 g29%8%
- Magnesium119 mg · 32 mg28%8%
- Thiamin (B1)0.23 mg · 0.052 mg19%4%
- Phosphorus253 mg · 82 mg20%7%
- Selenium7.9 µg · 0.8 µg14%1%
- Copper0.2 mg · 0.12 mg22%13%
- Manganese0.48 mg · 0.28 mg21%12%
- Niacin (B3)2.4 mg · 1.3 mg15%8%
- Protein7.5 g · 4 g15%8%
- Pantothenic acid (B5)0.48 mg · 0.15 mg10%3%
- Vitamin B60.21 mg · 0.14 mg12%8%
- Potassium294 mg · 101 mg6%2%
- Zinc1.8 mg · 1.3 mg16%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 0.34 g3%·<1%
- Saturated fatlimit0.29 g · 0.049 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 3 mg<1%·<1%
- Calcium4 mg · 3 mg<1%·<1%
- Iron0.93 mg · 0.6 mg5%·3%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.087 mg · 0.087 mg7%·7%
- Folate25 µg · 26 µg6%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.