Dry gluten-free corn pasta vs Cooked wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber39% vs 6%

  11 g vs 1.8 g

• Carbohydrates29% vs 8%

  79.3 g vs 21.3 g

• Magnesium28% vs 8%

  119 mg vs 32 mg

• Thiamin (B1)19% vs 4%

  0.23 mg vs 0.052 mg

• Phosphorus20% vs 7%

  253 mg vs 82 mg

• Selenium14% vs 1%

  7.9 µg vs 0.8 µg

• Copper22% vs 13%

  0.2 mg vs 0.12 mg

• Manganese21% vs 12%

  0.48 mg vs 0.28 mg

• Niacin (B3)15% vs 8%

  2.4 mg vs 1.3 mg

• Protein15% vs 8%

  7.5 g vs 4 g

• Pantothenic acid (B5)10% vs 3%

  0.48 mg vs 0.15 mg

• Vitamin B612% vs 8%

  0.21 mg vs 0.14 mg

• Potassium6% vs 2%

  294 mg vs 101 mg

• Zinc16% vs 12%

  1.8 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.1 g · 0.34 g3%·<1%
• Saturated fatlimit0.29 g · 0.049 g1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit3 mg · 3 mg<1%·<1%
• Calcium4 mg · 3 mg<1%·<1%
• Iron0.93 mg · 0.6 mg5%·3%
• Vitamin A9 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.087 mg · 0.087 mg7%·7%
• Folate25 µg · 26 µg6%·7%
• Vitamin B120 µg · 0 µg0%·0%