Dry gluten-free corn pasta vs Raw wild rice
In short
Gram for gram, the calories are about the same: 357 in 100 g of dry gluten-free corn pasta, 357 of raw wild rice. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber, thiamin (2×) and selenium (2.8×). More in raw wild rice: zinc (3.3×), manganese (2.8×), copper (2.6×), niacin (2.8×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc16% vs 54%
1.8 mg vs 6 mg
- Manganese21% vs 58%
0.48 mg vs 1.3 mg
- Copper22% vs 58%
0.2 mg vs 0.52 mg
- Niacin (B3)15% vs 42%
2.4 mg vs 6.7 mg
- Folate6% vs 24%
25 µg vs 95 µg
- Fiber39% vs 22%
11 g vs 6.2 g
- Protein15% vs 29%
7.5 g vs 14.7 g
- Phosphorus20% vs 35%
253 mg vs 433 mg
- Magnesium28% vs 42%
119 mg vs 177 mg
- Riboflavin (B2)7% vs 20%
0.087 mg vs 0.26 mg
- Pantothenic acid (B5)10% vs 21%
0.48 mg vs 1.1 mg
- Vitamin B612% vs 23%
0.21 mg vs 0.39 mg
- Thiamin (B1)19% vs 10%
0.23 mg vs 0.12 mg
- Selenium14% vs 5%
7.9 µg vs 2.8 µg
- Iron5% vs 11%
0.93 mg vs 2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 1.1 g3%·1%
- Saturated fatlimit0.29 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates79.3 g · 74.9 g29%·27%
- Sodiumlimit3 mg · 7 mg<1%·<1%
- Potassium294 mg · 427 mg6%·9%
- Calcium4 mg · 21 mg<1%·2%
- Vitamin A9 µg · 1 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.