Dry gluten-free corn pasta vs Crude rice bran

Dry gluten-free corn pastaCrude rice bran
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in dry gluten-free corn pasta than in crude rice bran (357 vs 316 in 100 g). Most of the calories in dry gluten-free corn pasta come from carbohydrate.

More in dry gluten-free corn pasta: carbohydrates. More in crude rice bran: manganese, vitamin B6 (20×), thiamin (12×), niacin (14×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.48 mg · 14.2 mg
    21%618%
  • Vitamin B60.21 mg · 4.1 mg
    12%239%
  • Thiamin (B1)0.23 mg · 2.8 mg
    19%229%
  • Niacin (B3)2.4 mg · 34 mg
    15%212%
  • Magnesium119 mg · 781 mg
    28%186%
  • Pantothenic acid (B5)0.48 mg · 7.4 mg
    10%148%
  • Phosphorus253 mg · 1,677 mg
    20%134%
  • Iron0.93 mg · 18.5 mg
    5%103%
  • Copper0.2 mg · 0.73 mg
    22%81%
  • Zinc1.8 mg · 6 mg
    16%55%
  • Fiber11 g · 21 g
    39%75%
  • Potassium294 mg · 1,485 mg
    6%32%
  • Total fat2.1 g · 20.9 g
    3%27%
  • Saturated fatlimit0.29 g · 4.2 g
    1%21%
  • Riboflavin (B2)0.087 mg · 0.28 mg
    7%22%
  • Selenium7.9 µg · 15.6 µg
    14%28%
  • Protein7.5 g · 13.3 g
    15%27%
  • Carbohydrates79.3 g · 49.7 g
    29%18%
  • Folate25 µg · 63 µg
    6%16%
  • Calcium4 mg · 57 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 5 mg<1%·<1%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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