Dry gluten-free corn pasta vs Crude rice bran

Dry gluten-free corn pastaCrude rice bran
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 32 g of crude rice bran. Most of the calories in dry gluten-free corn pasta come from carbohydrate.

More in crude rice bran: manganese, vitamin B6, thiamin (13×), niacin (16×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta100 cal

28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Crude rice bran100 cal

31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese0.14 mg · 4.5 mg
    6%196%
  • Vitamin B60.058 mg · 1.3 mg
    3%76%
  • Thiamin (B1)0.065 mg · 0.87 mg
    5%73%
  • Niacin (B3)0.68 mg · 10.8 mg
    4%67%
  • Magnesium33.3 mg · 247 mg
    8%59%
  • Pantothenic acid (B5)0.14 mg · 2.3 mg
    3%47%
  • Phosphorus70.9 mg · 531 mg
    6%42%
  • Iron0.26 mg · 5.9 mg
    1%33%
  • Copper0.057 mg · 0.23 mg
    6%26%
  • Zinc0.5 mg · 1.9 mg
    5%17%
  • Fiber3.1 g · 6.6 g
    11%24%
  • Potassium82.4 mg · 470 mg
    2%10%
  • Total fat0.58 g · 6.6 g
    1%8%
  • Saturated fatlimit0.081 g · 1.3 g
    <1%7%
  • Riboflavin (B2)0.024 mg · 0.09 mg
    2%7%
  • Selenium2.2 µg · 4.9 µg
    4%9%
  • Protein2.1 g · 4.2 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.2 g · 15.7 g8%·6%
  • Sodiumlimit0.84 mg · 1.6 mg<1%·<1%
  • Calcium1.1 mg · 18 mg<1%·1%
  • Vitamin A2.5 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate7 µg · 19.9 µg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dry gluten-free corn pasta withDe Boles gluten-free rice pasta, cookedRice bran oilRice bran breadToasted rice bran bread