Dry gluten-free corn pasta vs Crude rice bran

Dry gluten-free corn pastaCrude rice bran
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 373 calories in crude rice bran (1 cup, 118 g). Most of the calories in dry gluten-free corn pasta come from carbohydrate.

More in dry gluten-free corn pasta: carbohydrates. More in crude rice bran: manganese, vitamin B6, thiamin (13×), niacin (16×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.51 mg · 16.8 mg
    22%729%
  • Vitamin B60.22 mg · 4.8 mg
    13%283%
  • Thiamin (B1)0.24 mg · 3.2 mg
    20%271%
  • Niacin (B3)2.6 mg · 40.1 mg
    16%251%
  • Magnesium125 mg · 922 mg
    30%219%
  • Pantothenic acid (B5)0.51 mg · 8.7 mg
    10%174%
  • Phosphorus266 mg · 1,979 mg
    21%158%
  • Iron0.98 mg · 21.9 mg
    5%122%
  • Copper0.21 mg · 0.86 mg
    24%95%
  • Zinc1.9 mg · 7.1 mg
    17%65%
  • Fiber11.6 g · 24.8 g
    41%89%
  • Potassium309 mg · 1,752 mg
    7%37%
  • Total fat2.2 g · 24.6 g
    3%32%
  • Saturated fatlimit0.3 g · 4.9 g
    2%25%
  • Riboflavin (B2)0.091 mg · 0.34 mg
    7%26%
  • Selenium8.3 µg · 18.4 µg
    15%33%
  • Protein7.8 g · 15.8 g
    16%32%
  • Folate26.3 µg · 74.3 µg
    7%19%
  • Carbohydrates83.2 g · 58.6 g
    30%21%
  • Calcium4.2 mg · 67.3 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.1 mg · 5.9 mg<1%·<1%
  • Vitamin A9.4 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dry gluten-free corn pasta vs Crude rice bran: nutrition compared | MyFoodAnalysis