Dry gluten-free corn pasta vs De Boles gluten-free rice pasta, cooked
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 50 g of de Boles gluten-free rice pasta, cooked. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (3.2×). More in de Boles gluten-free rice pasta, cooked: manganese (7.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.14 mg · 0.97 mg6%42%
- Fiber3.1 g · 0.95 g11%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.1 g4%·4%
- Total fat0.58 g · 0.85 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 20.4 g8%·7%
- Sodiumlimit0.84 mg · 2 mg<1%·<1%
- Potassium82.4 mg · 27.5 mg2%·1%
- Calcium1.1 mg · 10.5 mg<1%·1%
- Iron0.26 mg · 0.31 mg1%·2%
- Magnesium33.3 mg · 26 mg8%·6%
- Phosphorus70.9 mg · 66 mg6%·5%
- Zinc0.5 mg · 0.54 mg5%·5%
- Copper0.057 mg · 0.063 mg6%·7%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.