Dry gluten-free corn pasta vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 78% more calories in dry gluten-free corn pasta than in de Boles gluten-free rice pasta, cooked (357 vs 200 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (5.8×), magnesium (2.3×), carbohydrates, phosphorus and 4 more. More in de Boles gluten-free rice pasta, cooked: manganese (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.48 mg · 1.9 mg21%84%
- Fiber11 g · 1.9 g39%7%
- Magnesium119 mg · 52 mg28%12%
- Carbohydrates79.3 g · 40.8 g29%15%
- Phosphorus253 mg · 132 mg20%11%
- Copper0.2 mg · 0.13 mg22%14%
- Protein7.5 g · 4.2 g15%8%
- Zinc1.8 mg · 1.1 mg16%10%
- Potassium294 mg · 55 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 1.7 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 4 mg<1%·<1%
- Calcium4 mg · 21 mg<1%·2%
- Iron0.93 mg · 0.62 mg5%·3%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.