Dry gluten-free corn pasta vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese21% vs 618%

  0.48 mg vs 14.2 mg

• Vitamin B612% vs 239%

  0.21 mg vs 4.1 mg

• Thiamin (B1)19% vs 229%

  0.23 mg vs 2.8 mg

• Niacin (B3)15% vs 212%

  2.4 mg vs 34 mg

• Magnesium28% vs 186%

  119 mg vs 781 mg

• Pantothenic acid (B5)10% vs 148%

  0.48 mg vs 7.4 mg

• Phosphorus20% vs 134%

  253 mg vs 1,677 mg

• Iron5% vs 103%

  0.93 mg vs 18.5 mg

• Copper22% vs 81%

  0.2 mg vs 0.73 mg

• Zinc16% vs 55%

  1.8 mg vs 6 mg

• Fiber39% vs 75%

  11 g vs 21 g

• Potassium6% vs 32%

  294 mg vs 1,485 mg

• Total fat3% vs 27%

  2.1 g vs 20.9 g

• Saturated fatlimit1% vs 21%

  0.29 g vs 4.2 g

• Riboflavin (B2)7% vs 22%

  0.087 mg vs 0.28 mg

• Selenium14% vs 28%

  7.9 µg vs 15.6 µg

• Protein15% vs 27%

  7.5 g vs 13.3 g

• Carbohydrates29% vs 18%

  79.3 g vs 49.7 g

• Folate6% vs 16%

  25 µg vs 63 µg

• Calcium<1% vs 4%

  4 mg vs 57 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit3 mg · 5 mg<1%·<1%
• Vitamin A9 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%