Dry gluten-free corn pasta vs Brown rice flour
In short
Gram for gram, the calories are about the same: 357 in 100 g of dry gluten-free corn pasta, 365 of brown rice flour. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: riboflavin (11×) and vitamin B6. More in brown rice flour: manganese (5.9×), niacin (2.5×), copper, thiamin and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.48 mg · 2.8 mg21%123%
- Niacin (B3)2.4 mg · 6 mg15%37%
- Copper0.2 mg · 0.29 mg22%32%
- Thiamin (B1)0.23 mg · 0.32 mg19%27%
- Riboflavin (B2)0.087 mg · 0.008 mg7%1%
- Phosphorus253 mg · 319 mg20%26%
- Vitamin B60.21 mg · 0.13 mg12%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 7.2 g15%·14%
- Total fat2.1 g · 3.9 g3%·5%
- Carbohydrates79.3 g · 75.5 g29%·27%
- Sodiumlimit3 mg · 1 mg<1%·<1%
- Potassium294 mg · 265 mg6%·6%
- Calcium4 mg · 10 mg<1%·1%
- Iron0.93 mg · 1.5 mg5%·8%
- Magnesium119 mg · 124 mg28%·30%
- Zinc1.8 mg · 1.9 mg16%·17%
- Selenium7.9 µg · 9.7 µg14%·18%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.