vs
Dry gluten-free corn pasta vs 00 flour
Calories are within 5% of each other (357 and 366 per 100 g).
Dry gluten-free corn pasta has
4.6×
the magnesium · 119 vs 25.8 mg
Dry gluten-free corn pasta has
4.1×
the fiber · 11 vs 2.7 g
Dry gluten-free corn pasta has
2.3×
the zinc · 1.8 vs 0.79 mg
per 100 g
357 kcal
Calories366 kcal
7.5 g
Protein11.4 g
2.1 g
Total fat1.5 g
0.29 g
Saturated fatnot reported
79.3 g
Carbohydrates74.4 g
11 g
Fiber2.7 g
3 mg
Sodium0 mg
294 mg
Potassium136 mg
4 mg
Calcium18.7 mg
119 mg
Magnesium25.8 mg
0.93 mg
Iron0.99 mg
1.8 mg
Zinc0.79 mg
9 µg
Vitamin Anot reported
25 µg
Folate13.5 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.