Dry gluten-free corn pasta vs Quinoa flour

Quinoa flour has 6% more calories than Dry gluten-free corn pasta (378 vs 357 per 100 g).

Per 100 g Per 100 calories

Quinoa flour has

4.9×

the iron · 4.5 vs 0.93 mg

Quinoa flour has

3.2×

the total fat · 6.6 vs 2.1 g

Quinoa flour has

1.9×

the potassium · 551 vs 294 mg

Dry gluten-free corn pastaSR Legacy 168899Quinoa flourFoundation 2512372

per 100 g

357 kcal

Calories

378 kcal

7.5 g

Protein

11.9 g

2.1 g

Total fat

6.6 g

0.29 g

Saturated fat

not reported

79.3 g

Carbohydrates

69.5 g

11 g

Fiber

6.3 g

3 mg

Sodium

6.3 mg

294 mg

Potassium

551 mg

4 mg

Calcium

37.6 mg

119 mg

Magnesium

164 mg

0.93 mg

Iron

4.5 mg

1.8 mg

Zinc

2.8 mg

9 µg

Vitamin A

not reported

25 µg

Folate

not reported

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta with00 flour Rye flour Millet flour Barley flour