Dry gluten-free corn pasta vs Rye flour

Calories are within 5% of each other (357 and 351 per 100 g).

Per 100 g Per 100 calories

Rye flour has

2.7×

the iron · 2.5 vs 0.93 mg

Dry gluten-free corn pastaSR Legacy 168899Rye flourFoundation 2512375

per 100 g

357 kcal

Calories

351 kcal

7.5 g

Protein

8.4 g

2.1 g

Total fat

1.9 g

0.29 g

Saturated fat

not reported

79.3 g

Carbohydrates

77.2 g

11 g

Fiber

13.7 g

3 mg

Sodium

0 mg

294 mg

Potassium

434 mg

4 mg

Calcium

32.2 mg

119 mg

Magnesium

95.4 mg

0.93 mg

Iron

2.5 mg

1.8 mg

Zinc

2.3 mg

9 µg

Vitamin A

not reported

25 µg

Folate

not reported

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta with00 flour Millet flour Quinoa flour Barley flour