Dry gluten-free corn pasta vs Millet flour

Millet flour has 7% more calories than Dry gluten-free corn pasta (382 vs 357 per 100 g).

Per 100 g Per 100 calories

Millet flour has

4.2×

the iron · 3.9 vs 0.93 mg

Dry gluten-free corn pasta has

3.1×

the fiber · 11 vs 3.5 g

Millet flour has

2.0×

the total fat · 4.3 vs 2.1 g

Dry gluten-free corn pastaSR Legacy 168899Millet flourSR Legacy 172023

per 100 g

357 kcal

Calories

382 kcal

7.5 g

Protein

10.8 g

2.1 g

Total fat

4.3 g

0.29 g

Saturated fat

0.54 g

79.3 g

Carbohydrates

75.1 g

11 g

Fiber

3.5 g

not reported

Sugars

1.7 g

3 mg

Sodium

4 mg

294 mg

Potassium

224 mg

4 mg

Calcium

14 mg

119 mg

Magnesium

119 mg

0.93 mg

Iron

3.9 mg

1.8 mg

Zinc

2.6 mg

9 µg

Vitamin A

not reported

25 µg

Folate

42 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withDry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta