Dry gluten-free corn pasta vs Barley flour

Calories are within 5% of each other (357 and 357 per 100 g).

Per 100 g Per 100 calories

Barley flour has

3.5×

the iron · 3.3 vs 0.93 mg

Dry gluten-free corn pastaSR Legacy 168899Barley flourFoundation 2512376

per 100 g

357 kcal

Calories

357 kcal

7.5 g

Protein

8.7 g

2.1 g

Total fat

2.5 g

0.29 g

Saturated fat

not reported

79.3 g

Carbohydrates

77.4 g

11 g

Fiber

12.8 g

3 mg

Sodium

20.3 mg

294 mg

Potassium

367 mg

4 mg

Calcium

35.6 mg

119 mg

Magnesium

88 mg

0.93 mg

Iron

3.3 mg

1.8 mg

Zinc

2.1 mg

9 µg

Vitamin A

not reported

25 µg

Folate

not reported

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta with00 flour Rye flour Millet flour Quinoa flour