vs
Dry gluten-free corn pasta vs 00 flour
Calories are within 5% of each other (357 and 366 per 100 g).
Dry gluten-free corn pasta has
4.7×
the magnesium · 33.3 vs 7.1 mg
Dry gluten-free corn pasta has
4.2×
the fiber · 3.1 vs 0.73 g
per 100 calories
2.1 g
Protein3.1 g
0.58 g
Total fat0.42 g
0.081 g
Saturated fatnot reported
22.2 g
Carbohydrates20.4 g
3.1 g
Fiber0.73 g
0.84 mg
Sodium0 mg
82.4 mg
Potassium37.1 mg
1.1 mg
Calcium5.1 mg
33.3 mg
Magnesium7.1 mg
0.26 mg
Iron0.27 mg
0.5 mg
Zinc0.22 mg
2.5 µg
Vitamin Anot reported
7 µg
Folate3.7 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.