Dry gluten-free corn pasta vs Brown rice flour
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: riboflavin (11×) and vitamin B6. More in brown rice flour: manganese (5.6×), niacin (2.3×), copper, thiamin and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.51 mg · 2.8 mg22%123%
- Niacin (B3)2.6 mg · 6 mg16%37%
- Copper0.21 mg · 0.29 mg24%32%
- Thiamin (B1)0.24 mg · 0.32 mg20%27%
- Riboflavin (B2)0.091 mg · 0.008 mg7%1%
- Vitamin B60.22 mg · 0.13 mg13%8%
- Phosphorus266 mg · 319 mg21%26%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 7.2 g16%·14%
- Total fat2.2 g · 3.9 g3%·5%
- Carbohydrates83.2 g · 75.5 g30%·27%
- Sodiumlimit3.1 mg · 1 mg<1%·<1%
- Potassium309 mg · 265 mg7%·6%
- Calcium4.2 mg · 10 mg<1%·1%
- Iron0.98 mg · 1.5 mg5%·8%
- Magnesium125 mg · 124 mg30%·30%
- Zinc1.9 mg · 1.9 mg17%·17%
- Selenium8.3 µg · 9.7 µg15%·18%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.