Dry gluten-free corn pasta vs Quinoa flour
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber, niacin (2.1×), selenium (2×) and carbohydrates. More in quinoa flour: manganese (4×), copper (2.3×), iron (4.6×), riboflavin (3.5×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.51 mg · 2 mg22%88%
- Copper0.21 mg · 0.48 mg24%54%
- Iron0.98 mg · 4.5 mg5%25%
- Fiber11.6 g · 6.3 g41%22%
- Riboflavin (B2)0.091 mg · 0.32 mg7%24%
- Magnesium125 mg · 164 mg30%39%
- Thiamin (B1)0.24 mg · 0.34 mg20%29%
- Niacin (B3)2.6 mg · 1.2 mg16%8%
- Phosphorus266 mg · 369 mg21%30%
- Protein7.8 g · 11.9 g16%24%
- Zinc1.9 mg · 2.8 mg17%25%
- Selenium8.3 µg · 4.1 µg15%7%
- Total fat2.2 g · 6.6 g3%8%
- Potassium309 mg · 551 mg7%12%
- Carbohydrates83.2 g · 69.5 g30%25%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit3.1 mg · 6.3 mg<1%·<1%
- Calcium4.2 mg · 37.6 mg<1%·3%
- Vitamin B60.22 mg · 0.22 mg13%·13%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.