Dry gluten-free corn pasta vs Barley flour
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium. More in barley flour: manganese (2.3×), niacin (2.3×), copper, iron (3.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.51 mg · 1.2 mg22%51%
- Niacin (B3)2.6 mg · 5.9 mg16%37%
- Copper0.21 mg · 0.39 mg24%44%
- Iron0.98 mg · 3.3 mg5%18%
- Magnesium125 mg · 88 mg30%21%
- Selenium8.3 µg · 13.1 µg15%24%
- Fiber11.6 g · 12.8 g41%46%
- Riboflavin (B2)0.091 mg · 0.15 mg7%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 8.7 g16%·17%
- Total fat2.2 g · 2.5 g3%·3%
- Carbohydrates83.2 g · 77.4 g30%·28%
- Sodiumlimit3.1 mg · 20.3 mg<1%·1%
- Potassium309 mg · 367 mg7%·8%
- Calcium4.2 mg · 35.6 mg<1%·3%
- Phosphorus266 mg · 234 mg21%·19%
- Zinc1.9 mg · 2.1 mg17%·19%
- Thiamin (B1)0.24 mg · 0.23 mg20%·19%
- Vitamin B60.22 mg · 0.2 mg13%·12%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.