Dry gluten-free corn pasta vs Brown rice flour
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 27 g of brown rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (5.7×) and niacin (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.14 mg · 0.78 mg6%34%
- Niacin (B3)0.68 mg · 1.6 mg4%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2 g4%·4%
- Total fat0.58 g · 1.1 g1%·1%
- Carbohydrates22.2 g · 20.7 g8%·8%
- Sodiumlimit0.84 mg · 0.27 mg<1%·<1%
- Potassium82.4 mg · 72.6 mg2%·2%
- Calcium1.1 mg · 2.7 mg<1%·<1%
- Iron0.26 mg · 0.41 mg1%·2%
- Magnesium33.3 mg · 33.9 mg8%·8%
- Phosphorus70.9 mg · 87.3 mg6%·7%
- Zinc0.5 mg · 0.52 mg5%·5%
- Copper0.057 mg · 0.078 mg6%·9%
- Selenium2.2 µg · 2.7 µg4%·5%
- Thiamin (B1)0.065 mg · 0.088 mg5%·7%
- Riboflavin (B2)0.024 mg · 0.002 mg2%·<1%
- Vitamin B60.058 mg · 0.036 mg3%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.