Dried lotus seeds vs Raw breadfruit seeds

Dried lotus seedsRaw breadfruit seeds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 74% more calories in dried lotus seeds than in raw breadfruit seeds (332 vs 191 in 100 g). Most of the calories in dried lotus seeds come from carbohydrate.

More in dried lotus seeds: manganese (16×), magnesium (3.9×), phosphorus (3.6×), vitamin B6 and 7 more. More in raw breadfruit seeds: copper (3.3×), riboflavin (2×), vitamin C, saturated fat (4.6×) and total fat (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried lotus seeds332 cal

15.4 g protein · 64.5 g carbs · 2 g fat

Raw breadfruit seeds191 cal

7.4 g protein · 29.2 g carbs · 5.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Manganese2.3 mg · 0.14 mg
    101%6%
  • Copper0.35 mg · 1.1 mg
    39%128%
  • Magnesium210 mg · 54 mg
    50%13%
  • Phosphorus626 mg · 175 mg
    50%14%
  • Vitamin B60.63 mg · 0.32 mg
    37%19%
  • Protein15.4 g · 7.4 g
    31%15%
  • Thiamin (B1)0.64 mg · 0.48 mg
    53%40%
  • Carbohydrates64.5 g · 29.2 g
    23%11%
  • Folate104 µg · 53 µg
    26%13%
  • Riboflavin (B2)0.15 mg · 0.3 mg
    12%23%
  • Calcium163 mg · 36 mg
    13%3%
  • Potassium1,368 mg · 941 mg
    29%20%
  • Vitamin C0 mg · 6.6 mg
    0%7%
  • Niacin (B3)1.6 mg · 0.44 mg
    10%3%
  • Saturated fatlimit0.33 g · 1.5 g
    2%8%
  • Total fat2 g · 5.6 g
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5 mg · 25 mg<1%·1%
  • Iron3.5 mg · 3.7 mg20%·20%
  • Zinc1.1 mg · 0.9 mg10%·8%
  • Vitamin A3 µg · 13 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.85 mg · 0.88 mg17%·18%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber.

From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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