Dried lotus seeds vs Hulled hemp seeds

Dried lotus seedsHulled hemp seeds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 67% more calories in hulled hemp seeds than in dried lotus seeds (553 vs 332 in 100 g). Most of the calories in dried lotus seeds come from carbohydrate. Most of those in hulled hemp seeds come from fat.

More in dried lotus seeds: carbohydrates (7.4×) and calcium (2.3×). More in hulled hemp seeds: manganese (3.3×), copper (4.6×), magnesium (3.3×), phosphorus (2.6×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried lotus seeds332 cal

15.4 g protein · 64.5 g carbs · 2 g fat

Hulled hemp seeds553 cal

31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese2.3 mg · 7.6 mg
    101%330%
  • Copper0.35 mg · 1.6 mg
    39%178%
  • Magnesium210 mg · 700 mg
    50%167%
  • Phosphorus626 mg · 1,650 mg
    50%132%
  • Zinc1.1 mg · 9.9 mg
    10%90%
  • Total fat2 g · 48.8 g
    3%63%
  • Thiamin (B1)0.64 mg · 1.3 mg
    53%106%
  • Niacin (B3)1.6 mg · 9.2 mg
    10%57%
  • Protein15.4 g · 31.6 g
    31%63%
  • Iron3.5 mg · 8 mg
    20%44%
  • Saturated fatlimit0.33 g · 4.6 g
    2%23%
  • Carbohydrates64.5 g · 8.7 g
    23%3%
  • Riboflavin (B2)0.15 mg · 0.28 mg
    12%22%
  • Calcium163 mg · 70 mg
    13%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5 mg · 5 mg<1%·<1%
  • Potassium1,368 mg · 1,200 mg29%·26%
  • Vitamin A3 µg · 1 µg<1%·<1%
  • Vitamin C0 mg · 0.5 mg0%·1%
  • Vitamin B60.63 mg · 0.6 mg37%·35%
  • Folate104 µg · 110 µg26%·28%

Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried lotus seeds withLotus seeds, rawChia seeds, driedRaw breadfruit seedsBoiled breadfruit seeds