Dried lotus seeds vs Lotus seeds, raw
In short
Gram for gram, there are 3.7 times as many calories in dried lotus seeds as in lotus seeds, raw (332 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in dried lotus seeds: manganese (3.7×), thiamin (3.7×), magnesium (3.8×), phosphorus (3.7×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.4 g protein · 64.5 g carbs · 2 g fat
4.1 g protein · 17.3 g carbs · 0.53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.3 mg · 0.62 mg101%27%
- Thiamin (B1)0.64 mg · 0.17 mg53%14%
- Magnesium210 mg · 56 mg50%13%
- Phosphorus626 mg · 168 mg50%13%
- Copper0.35 mg · 0.094 mg39%10%
- Vitamin B60.63 mg · 0.17 mg37%10%
- Protein15.4 g · 4.1 g31%8%
- Potassium1,368 mg · 367 mg29%8%
- Folate104 µg · 28 µg26%7%
- Carbohydrates64.5 g · 17.3 g23%6%
- Iron3.5 mg · 0.95 mg20%5%
- Pantothenic acid (B5)0.85 mg · 0.23 mg17%5%
- Calcium163 mg · 44 mg13%3%
- Riboflavin (B2)0.15 mg · 0.04 mg12%3%
- Niacin (B3)1.6 mg · 0.43 mg10%3%
- Zinc1.1 mg · 0.28 mg10%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 0.53 g3%·1%
- Saturated fatlimit0.33 g · 0.088 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 1 mg<1%·<1%
- Vitamin A3 µg · 1 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Lotus seeds, raw (SR Legacy 168591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.