Dried lotus seeds vs Boiled breadfruit seeds
In short
Gram for gram, there are 98% more calories in dried lotus seeds than in boiled breadfruit seeds (332 vs 168 in 100 g). Both get most of their calories from carbohydrate.
More in dried lotus seeds: manganese (18×), phosphorus (5×), magnesium (4.2×), thiamin (2.2×) and 7 more. More in boiled breadfruit seeds: copper (3.1×), niacin (3.3×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.4 g protein · 64.5 g carbs · 2 g fat
5.3 g protein · 32 g carbs · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.3 mg · 0.13 mg101%6%
- Copper0.35 mg · 1.1 mg39%119%
- Phosphorus626 mg · 124 mg50%10%
- Magnesium210 mg · 50 mg50%12%
- Thiamin (B1)0.64 mg · 0.29 mg53%24%
- Niacin (B3)1.6 mg · 5.3 mg10%33%
- Protein15.4 g · 5.3 g31%11%
- Vitamin B60.63 mg · 0.3 mg37%18%
- Iron3.5 mg · 0.6 mg20%3%
- Folate104 µg · 49 µg26%12%
- Carbohydrates64.5 g · 32 g23%12%
- Potassium1,368 mg · 875 mg29%19%
- Calcium163 mg · 61 mg13%5%
- Vitamin C0 mg · 6.1 mg0%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 2.3 g3%·3%
- Saturated fatlimit0.33 g · 0.62 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 23 mg<1%·1%
- Zinc1.1 mg · 0.83 mg10%·8%
- Vitamin A3 µg · 12 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.15 mg · 0.17 mg12%·13%
- Pantothenic acid (B5)0.85 mg · 0.82 mg17%·16%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.