Dried lotus seeds vs Boiled breadfruit seeds

Dried lotus seedsBoiled breadfruit seeds
Same weightSame caloriesOne serving

In short

One serving each: 94 calories in dried lotus seeds (1 oz (42 medium seeds), 28.4 g), 48 calories in boiled breadfruit seeds (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in dried lotus seeds: manganese (18×), phosphorus (5×), magnesium (4.2×), thiamin (2.2×) and 3 more. More in boiled breadfruit seeds: copper (3.1×) and niacin (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried lotus seeds94 cal

1 oz (42 medium seeds) (28.4 g) · 4.4 g protein · 18.3 g carbs · 0.56 g fat

Boiled breadfruit seeds48 cal

1 oz (28.4 g) · 1.5 g protein · 9.1 g carbs · 0.65 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.66 mg · 0.037 mg
    29%2%
  • Copper0.099 mg · 0.3 mg
    11%34%
  • Phosphorus177 mg · 35.2 mg
    14%3%
  • Magnesium59.5 mg · 14.2 mg
    14%3%
  • Thiamin (B1)0.18 mg · 0.082 mg
    15%7%
  • Niacin (B3)0.45 mg · 1.5 mg
    3%9%
  • Protein4.4 g · 1.5 g
    9%3%
  • Vitamin B60.18 mg · 0.084 mg
    10%5%
  • Iron1 mg · 0.17 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 0.65 g1%·1%
  • Saturated fatlimit0.094 g · 0.18 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.3 g · 9.1 g7%·3%
  • Sodiumlimit1.4 mg · 6.5 mg<1%·<1%
  • Potassium388 mg · 248 mg8%·5%
  • Calcium46.2 mg · 17.3 mg4%·1%
  • Zinc0.3 mg · 0.24 mg3%·2%
  • Vitamin A0.85 µg · 3.4 µg<1%·<1%
  • Vitamin C0 mg · 1.7 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.043 mg · 0.048 mg3%·4%
  • Pantothenic acid (B5)0.24 mg · 0.23 mg5%·5%
  • Folate29.5 µg · 13.9 µg7%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber.

From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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