Dried lotus seeds vs Boiled breadfruit seeds

Dried lotus seedsBoiled breadfruit seeds
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 30 g of dried lotus seeds or 60 g of boiled breadfruit seeds. Both get most of their calories from carbohydrate.

More in dried lotus seeds: manganese (8.9×), phosphorus (2.6×) and magnesium (2.1×). More in boiled breadfruit seeds: copper (6×), niacin (6.5×), pantothenic acid, riboflavin (2.2×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried lotus seeds100 cal

30.1 g · 4.6 g protein · 19.4 g carbs · 0.59 g fat

Boiled breadfruit seeds100 cal

59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.11 mg · 0.64 mg
    12%71%
  • Manganese0.7 mg · 0.079 mg
    30%3%
  • Niacin (B3)0.48 mg · 3.2 mg
    3%20%
  • Phosphorus189 mg · 73.8 mg
    15%6%
  • Magnesium63.3 mg · 29.8 mg
    15%7%
  • Pantothenic acid (B5)0.26 mg · 0.49 mg
    5%10%
  • Riboflavin (B2)0.045 mg · 0.1 mg
    3%8%
  • Vitamin C0 mg · 3.6 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.6 g · 3.2 g9%·6%
  • Total fat0.59 g · 1.4 g1%·2%
  • Saturated fatlimit0.099 g · 0.37 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.4 g · 19 g7%·7%
  • Sodiumlimit1.5 mg · 13.7 mg<1%·1%
  • Potassium412 mg · 521 mg9%·11%
  • Calcium49.1 mg · 36.3 mg4%·3%
  • Iron1.1 mg · 0.36 mg6%·2%
  • Zinc0.32 mg · 0.49 mg3%·4%
  • Vitamin A0.9 µg · 7.1 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.19 mg · 0.17 mg16%·14%
  • Vitamin B60.19 mg · 0.18 mg11%·10%
  • Folate31.3 µg · 29.2 µg8%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber.

From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried lotus seeds vs Boiled breadfruit seeds: nutrition compared | MyFoodAnalysis