Dried lotus seeds vs Raw breadfruit seeds

Dried lotus seedsRaw breadfruit seeds
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 30 g of dried lotus seeds or 52 g of raw breadfruit seeds. Most of the calories in dried lotus seeds come from carbohydrate.

More in dried lotus seeds: manganese (9.4×), magnesium (2.2×) and phosphorus (2.1×). More in raw breadfruit seeds: copper (5.7×), riboflavin (3.5×), thiamin, iron and pantothenic acid. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried lotus seeds100 cal

30.1 g · 4.6 g protein · 19.4 g carbs · 0.59 g fat

Raw breadfruit seeds100 cal

52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.11 mg · 0.6 mg
    12%67%
  • Manganese0.7 mg · 0.074 mg
    30%3%
  • Riboflavin (B2)0.045 mg · 0.16 mg
    3%12%
  • Magnesium63.3 mg · 28.3 mg
    15%7%
  • Phosphorus189 mg · 91.6 mg
    15%7%
  • Thiamin (B1)0.19 mg · 0.25 mg
    16%21%
  • Iron1.1 mg · 1.9 mg
    6%11%
  • Pantothenic acid (B5)0.26 mg · 0.46 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.6 g · 3.9 g9%·8%
  • Total fat0.59 g · 2.9 g1%·4%
  • Saturated fatlimit0.099 g · 0.79 g<1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.4 g · 15.3 g7%·6%
  • Sodiumlimit1.5 mg · 13.1 mg<1%·1%
  • Potassium412 mg · 493 mg9%·10%
  • Calcium49.1 mg · 18.8 mg4%·1%
  • Zinc0.32 mg · 0.47 mg3%·4%
  • Vitamin A0.9 µg · 6.8 µg<1%·1%
  • Vitamin C0 mg · 3.5 mg0%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.48 mg · 0.23 mg3%·1%
  • Vitamin B60.19 mg · 0.17 mg11%·10%
  • Folate31.3 µg · 27.7 µg8%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber.

From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried lotus seeds vs Raw breadfruit seeds: nutrition compared | MyFoodAnalysis