Dried lotus seeds vs Raw breadfruit seeds

Dried lotus seedsRaw breadfruit seeds
Same weightSame caloriesOne serving

In short

One serving each: 94 calories in dried lotus seeds (1 oz (42 medium seeds), 28.4 g), 54 calories in raw breadfruit seeds (1 oz, 28.4 g). Most of the calories in dried lotus seeds come from carbohydrate.

More in dried lotus seeds: manganese (16×), magnesium (3.9×), phosphorus (3.6×), vitamin B6 and protein (2.1×). More in raw breadfruit seeds: copper (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried lotus seeds94 cal

1 oz (42 medium seeds) (28.4 g) · 4.4 g protein · 18.3 g carbs · 0.56 g fat

Raw breadfruit seeds54 cal

1 oz (28.4 g) · 2.1 g protein · 8.3 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.66 mg · 0.04 mg
    29%2%
  • Copper0.099 mg · 0.33 mg
    11%36%
  • Magnesium59.5 mg · 15.3 mg
    14%4%
  • Phosphorus177 mg · 49.6 mg
    14%4%
  • Vitamin B60.18 mg · 0.091 mg
    10%5%
  • Protein4.4 g · 2.1 g
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 1.6 g1%·2%
  • Saturated fatlimit0.094 g · 0.43 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.3 g · 8.3 g7%·3%
  • Sodiumlimit1.4 mg · 7.1 mg<1%·<1%
  • Potassium388 mg · 267 mg8%·6%
  • Calcium46.2 mg · 10.2 mg4%·1%
  • Iron1 mg · 1 mg6%·6%
  • Zinc0.3 mg · 0.26 mg3%·2%
  • Vitamin A0.85 µg · 3.7 µg<1%·<1%
  • Vitamin C0 mg · 1.9 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.18 mg · 0.14 mg15%·11%
  • Riboflavin (B2)0.043 mg · 0.085 mg3%·7%
  • Niacin (B3)0.45 mg · 0.12 mg3%·1%
  • Pantothenic acid (B5)0.24 mg · 0.25 mg5%·5%
  • Folate29.5 µg · 15 µg7%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber.

From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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