Dried lotus seeds vs Lotus seeds, raw
In short
One serving each: 94 calories in dried lotus seeds (1 oz (42 medium seeds), 28.4 g), 25 calories in lotus seeds, raw (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in dried lotus seeds: manganese (3.7×), thiamin (3.7×), magnesium (3.7×), phosphorus (3.7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (42 medium seeds) (28.4 g) · 4.4 g protein · 18.3 g carbs · 0.56 g fat
1 oz (28.4 g) · 1.2 g protein · 4.9 g carbs · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.66 mg · 0.18 mg29%8%
- Thiamin (B1)0.18 mg · 0.048 mg15%4%
- Magnesium59.5 mg · 15.9 mg14%4%
- Phosphorus177 mg · 47.6 mg14%4%
- Copper0.099 mg · 0.027 mg11%3%
- Vitamin B60.18 mg · 0.048 mg10%3%
- Protein4.4 g · 1.2 g9%2%
- Potassium388 mg · 104 mg8%2%
- Folate29.5 µg · 7.9 µg7%2%
- Carbohydrates18.3 g · 4.9 g7%2%
- Iron1 mg · 0.27 mg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 0.15 g1%·<1%
- Saturated fatlimit0.094 g · 0.025 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.4 mg · 0.28 mg<1%·<1%
- Calcium46.2 mg · 12.5 mg4%·1%
- Zinc0.3 mg · 0.079 mg3%·1%
- Vitamin A0.85 µg · 0.28 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.043 mg · 0.011 mg3%·1%
- Niacin (B3)0.45 mg · 0.12 mg3%·1%
- Pantothenic acid (B5)0.24 mg · 0.065 mg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Lotus seeds, raw (SR Legacy 168591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.