Dried lotus seeds vs Hulled hemp seeds

Dried lotus seedsHulled hemp seeds
Same weightSame caloriesOne serving

In short

One serving each: 94 calories in dried lotus seeds (1 oz (42 medium seeds), 28.4 g), 156 calories in hulled hemp seeds (1 oz, 28.3 g). Most of the calories in dried lotus seeds come from carbohydrate. Most of those in hulled hemp seeds come from fat.

More in dried lotus seeds: carbohydrates (7.4×). More in hulled hemp seeds: manganese (3.3×), copper (4.6×), magnesium (3.3×), phosphorus (2.6×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried lotus seeds94 cal

1 oz (42 medium seeds) (28.4 g) · 4.4 g protein · 18.3 g carbs · 0.56 g fat

Hulled hemp seeds156 cal

1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.66 mg · 2.2 mg
    29%94%
  • Copper0.099 mg · 0.45 mg
    11%50%
  • Magnesium59.5 mg · 198 mg
    14%47%
  • Phosphorus177 mg · 467 mg
    14%37%
  • Zinc0.3 mg · 2.8 mg
    3%25%
  • Total fat0.56 g · 13.8 g
    1%18%
  • Thiamin (B1)0.18 mg · 0.36 mg
    15%30%
  • Niacin (B3)0.45 mg · 2.6 mg
    3%16%
  • Protein4.4 g · 8.9 g
    9%18%
  • Iron1 mg · 2.2 mg
    6%12%
  • Saturated fatlimit0.094 g · 1.3 g
    <1%7%
  • Carbohydrates18.3 g · 2.5 g
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1.4 mg · 1.4 mg<1%·<1%
  • Potassium388 mg · 340 mg8%·7%
  • Calcium46.2 mg · 19.8 mg4%·2%
  • Vitamin A0.85 µg · 0.28 µg<1%·<1%
  • Vitamin C0 mg · 0.14 mg0%·<1%
  • Riboflavin (B2)0.043 mg · 0.081 mg3%·6%
  • Vitamin B60.18 mg · 0.17 mg10%·10%
  • Folate29.5 µg · 31.1 µg7%·8%

Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried lotus seeds vs Hulled hemp seeds: nutrition compared | MyFoodAnalysis