Dried lotus seeds vs Hulled hemp seeds

Dried lotus seedsHulled hemp seeds
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 30 g of dried lotus seeds or 18 g of hulled hemp seeds. Most of the calories in dried lotus seeds come from carbohydrate. Most of those in hulled hemp seeds come from fat.

More in dried lotus seeds: carbohydrates (12×), vitamin B6 and potassium. More in hulled hemp seeds: manganese, copper (2.7×), magnesium (2×), zinc (5.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried lotus seeds100 cal

30.1 g · 4.6 g protein · 19.4 g carbs · 0.59 g fat

Hulled hemp seeds100 cal

18.1 g · 5.7 g protein · 1.6 g carbs (0.27 g sugars) · 8.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.7 mg · 1.4 mg
    30%60%
  • Copper0.11 mg · 0.29 mg
    12%32%
  • Magnesium63.3 mg · 127 mg
    15%30%
  • Zinc0.32 mg · 1.8 mg
    3%16%
  • Total fat0.59 g · 8.8 g
    1%11%
  • Phosphorus189 mg · 298 mg
    15%24%
  • Niacin (B3)0.48 mg · 1.7 mg
    3%10%
  • Carbohydrates19.4 g · 1.6 g
    7%1%
  • Vitamin B60.19 mg · 0.11 mg
    11%6%
  • Potassium412 mg · 217 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.6 g · 5.7 g9%·11%
  • Saturated fatlimit0.099 g · 0.83 g<1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1.5 mg · 0.9 mg<1%·<1%
  • Calcium49.1 mg · 12.7 mg4%·1%
  • Iron1.1 mg · 1.4 mg6%·8%
  • Vitamin A0.9 µg · 0.18 µg<1%·<1%
  • Vitamin C0 mg · 0.09 mg0%·<1%
  • Thiamin (B1)0.19 mg · 0.23 mg16%·19%
  • Riboflavin (B2)0.045 mg · 0.052 mg3%·4%
  • Folate31.3 µg · 19.9 µg8%·5%

Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried lotus seeds withLotus seeds, rawChia seeds, driedRaw breadfruit seedsBoiled breadfruit seeds