Dried lotus seeds vs Boiled breadfruit seeds

Dried lotus seedsBoiled breadfruit seeds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 98% more calories in dried lotus seeds than in boiled breadfruit seeds (332 vs 168 in 100 g). Both get most of their calories from carbohydrate.

More in dried lotus seeds: manganese (18×), phosphorus (5×), magnesium (4.2×), thiamin (2.2×) and 7 more. More in boiled breadfruit seeds: copper (3.1×), niacin (3.3×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried lotus seeds332 cal

15.4 g protein · 64.5 g carbs · 2 g fat

Boiled breadfruit seeds168 cal

5.3 g protein · 32 g carbs · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Manganese101% vs 6%

    2.3 mg vs 0.13 mg

  • Copper39% vs 119%

    0.35 mg vs 1.1 mg

  • Phosphorus50% vs 10%

    626 mg vs 124 mg

  • Magnesium50% vs 12%

    210 mg vs 50 mg

  • Thiamin (B1)53% vs 24%

    0.64 mg vs 0.29 mg

  • Niacin (B3)10% vs 33%

    1.6 mg vs 5.3 mg

  • Protein31% vs 11%

    15.4 g vs 5.3 g

  • Vitamin B637% vs 18%

    0.63 mg vs 0.3 mg

  • Iron20% vs 3%

    3.5 mg vs 0.6 mg

  • Folate26% vs 12%

    104 µg vs 49 µg

  • Carbohydrates23% vs 12%

    64.5 g vs 32 g

  • Potassium29% vs 19%

    1,368 mg vs 875 mg

  • Calcium13% vs 5%

    163 mg vs 61 mg

  • Vitamin C0% vs 7%

    0 mg vs 6.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 2.3 g3%·3%
  • Saturated fatlimit0.33 g · 0.62 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5 mg · 23 mg<1%·1%
  • Zinc1.1 mg · 0.83 mg10%·8%
  • Vitamin A3 µg · 12 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.15 mg · 0.17 mg12%·13%
  • Pantothenic acid (B5)0.85 mg · 0.82 mg17%·16%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber.

From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried lotus seeds vs Boiled breadfruit seeds: nutrition compared | MyFoodAnalysis