Dried lotus seeds vs Hulled hemp seeds
In short
Gram for gram, there are 67% more calories in hulled hemp seeds than in dried lotus seeds (553 vs 332 in 100 g). Most of the calories in dried lotus seeds come from carbohydrate. Most of those in hulled hemp seeds come from fat.
More in dried lotus seeds: carbohydrates (7.4×) and calcium (2.3×). More in hulled hemp seeds: manganese (3.3×), copper (4.6×), magnesium (3.3×), phosphorus (2.6×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.4 g protein · 64.5 g carbs · 2 g fat
31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese101% vs 330%
2.3 mg vs 7.6 mg
- Copper39% vs 178%
0.35 mg vs 1.6 mg
- Magnesium50% vs 167%
210 mg vs 700 mg
- Phosphorus50% vs 132%
626 mg vs 1,650 mg
- Zinc10% vs 90%
1.1 mg vs 9.9 mg
- Total fat3% vs 63%
2 g vs 48.8 g
- Thiamin (B1)53% vs 106%
0.64 mg vs 1.3 mg
- Niacin (B3)10% vs 57%
1.6 mg vs 9.2 mg
- Protein31% vs 63%
15.4 g vs 31.6 g
- Iron20% vs 44%
3.5 mg vs 8 mg
- Saturated fatlimit2% vs 23%
0.33 g vs 4.6 g
- Carbohydrates23% vs 3%
64.5 g vs 8.7 g
- Riboflavin (B2)12% vs 22%
0.15 mg vs 0.28 mg
- Calcium13% vs 5%
163 mg vs 70 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 5 mg<1%·<1%
- Potassium1,368 mg · 1,200 mg29%·26%
- Vitamin A3 µg · 1 µg<1%·<1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin B60.63 mg · 0.6 mg37%·35%
- Folate104 µg · 110 µg26%·28%
Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.