Dried lotus seeds vs Raw breadfruit seeds
In short
Gram for gram, there are 74% more calories in dried lotus seeds than in raw breadfruit seeds (332 vs 191 in 100 g). Most of the calories in dried lotus seeds come from carbohydrate.
More in dried lotus seeds: manganese (16×), magnesium (3.9×), phosphorus (3.6×), vitamin B6 and 7 more. More in raw breadfruit seeds: copper (3.3×), riboflavin (2×), vitamin C, saturated fat (4.6×) and total fat (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
15.4 g protein · 64.5 g carbs · 2 g fat
7.4 g protein · 29.2 g carbs · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese101% vs 6%
2.3 mg vs 0.14 mg
- Copper39% vs 128%
0.35 mg vs 1.1 mg
- Magnesium50% vs 13%
210 mg vs 54 mg
- Phosphorus50% vs 14%
626 mg vs 175 mg
- Vitamin B637% vs 19%
0.63 mg vs 0.32 mg
- Protein31% vs 15%
15.4 g vs 7.4 g
- Thiamin (B1)53% vs 40%
0.64 mg vs 0.48 mg
- Carbohydrates23% vs 11%
64.5 g vs 29.2 g
- Folate26% vs 13%
104 µg vs 53 µg
- Riboflavin (B2)12% vs 23%
0.15 mg vs 0.3 mg
- Calcium13% vs 3%
163 mg vs 36 mg
- Potassium29% vs 20%
1,368 mg vs 941 mg
- Vitamin C0% vs 7%
0 mg vs 6.6 mg
- Niacin (B3)10% vs 3%
1.6 mg vs 0.44 mg
- Saturated fatlimit2% vs 8%
0.33 g vs 1.5 g
- Total fat3% vs 7%
2 g vs 5.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 25 mg<1%·1%
- Iron3.5 mg · 3.7 mg20%·20%
- Zinc1.1 mg · 0.9 mg10%·8%
- Vitamin A3 µg · 13 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.85 mg · 0.88 mg17%·18%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.