Dried ginkgo nuts vs Raw pistachios
In short
One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 159 calories in raw pistachios (1 oz, 28.3 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.
More in dried ginkgo nuts: carbohydrates (2.6×). More in raw pistachios: copper, total fat, manganese (4.8×), protein and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
1 oz (28.3 g) · 5.8 g protein · 7.8 g carbs · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.15 mg · 0.3 mg17%33%
- Total fat0.57 g · 12.7 g1%16%
- Manganese0.062 mg · 0.3 mg3%13%
- Protein2.9 g · 5.8 g6%12%
- Phosphorus76.3 mg · 141 mg6%11%
- Carbohydrates20.5 g · 7.8 g7%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit3.7 mg · 0 mg<1%·0%
- Potassium283 mg · 268 mg6%·6%
- Calcium5.7 mg · 33.2 mg<1%·3%
- Iron0.45 mg · 0.98 mg3%·5%
- Magnesium15 mg · 31 mg4%·7%
- Zinc0.19 mg · 0.62 mg2%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.