Dried ginkgo nuts vs Raw pistachios
In short
Gram for gram, there are 61% more calories in raw pistachios than in dried ginkgo nuts (561 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.
More in dried ginkgo nuts: carbohydrates (2.6×). More in raw pistachios: copper, total fat, manganese (4.8×), protein and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
20.5 g protein · 27.7 g carbs · 45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.54 mg · 1.1 mg60%117%
- Total fat2 g · 45 g3%58%
- Manganese0.22 mg · 1.1 mg10%46%
- Protein10.3 g · 20.5 g21%41%
- Phosphorus269 mg · 500 mg22%40%
- Carbohydrates72.5 g · 27.7 g26%10%
- Zinc0.67 mg · 2.2 mg6%20%
- Magnesium53 mg · 110 mg13%26%
- Iron1.6 mg · 3.5 mg9%19%
- Calcium20 mg · 117 mg2%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit13 mg · 0 mg1%·0%
- Potassium998 mg · 947 mg21%·20%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.