Dried ginkgo nuts vs Raw pistachios
In short
For the same 100 calories you eat 29 g of dried ginkgo nuts or 18 g of raw pistachios. Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.
More in dried ginkgo nuts: carbohydrates (4.2×). More in raw pistachios: total fat (14×) and manganese (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
17.8 g · 3.7 g protein · 4.9 g carbs · 8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat0.57 g · 8 g1%10%
- Carbohydrates20.8 g · 4.9 g8%2%
- Manganese0.063 mg · 0.19 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 3.7 g6%·7%
- Sodiumlimit3.7 mg · 0 mg<1%·0%
- Potassium287 mg · 169 mg6%·4%
- Calcium5.7 mg · 20.9 mg<1%·2%
- Iron0.46 mg · 0.62 mg3%·3%
- Magnesium15.2 mg · 19.6 mg4%·5%
- Phosphorus77.3 mg · 89.1 mg6%·7%
- Zinc0.19 mg · 0.39 mg2%·4%
- Copper0.15 mg · 0.19 mg17%·21%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.