Dried ginkgo nuts vs Pine nuts, raw
In short
For the same 100 calories you eat 29 g of dried ginkgo nuts or 16 g of pine nuts, raw. Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in pine nuts, raw come from fat.
More in dried ginkgo nuts: niacin (4.9×), vitamin B6 (4.7×) and carbohydrates (7.2×). More in pine nuts, raw: manganese, total fat (17×) and zinc (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
15.6 g · 2.4 g protein · 2.9 g carbs · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.063 mg · 1.6 mg3%69%
- Niacin (B3)3.4 mg · 0.69 mg21%4%
- Total fat0.57 g · 9.5 g1%12%
- Vitamin B60.18 mg · 0.04 mg11%2%
- Carbohydrates20.8 g · 2.9 g8%1%
- Zinc0.19 mg · 0.89 mg2%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 2.4 g6%·5%
- Sodiumlimit3.7 mg · 0 mg<1%·0%
- Potassium287 mg · 102 mg6%·2%
- Calcium5.7 mg · 1.4 mg<1%·<1%
- Iron0.46 mg · 0.83 mg3%·5%
- Magnesium15.2 mg · 32 mg4%·8%
- Phosphorus77.3 mg · 84 mg6%·7%
- Copper0.15 mg · 0.17 mg17%·19%
- Thiamin (B1)0.12 mg · 0.097 mg10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.