Dried ginkgo nuts vs Pine nuts, raw
In short
One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 182 calories in pine nuts, raw (1 oz, 28.3 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in pine nuts, raw come from fat.
More in dried ginkgo nuts: niacin (2.6×), vitamin B6 (2.5×) and carbohydrates (3.9×). More in pine nuts, raw: manganese, total fat, copper (2.1×), zinc (8.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
1 oz (28.3 g) · 4.4 g protein · 5.3 g carbs · 17.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.062 mg · 2.9 mg3%126%
- Total fat0.57 g · 17.3 g1%22%
- Copper0.15 mg · 0.32 mg17%35%
- Zinc0.19 mg · 1.6 mg2%15%
- Niacin (B3)3.3 mg · 1.3 mg21%8%
- Magnesium15 mg · 58.3 mg4%14%
- Vitamin B60.18 mg · 0.072 mg11%4%
- Phosphorus76.3 mg · 153 mg6%12%
- Iron0.45 mg · 1.5 mg3%8%
- Carbohydrates20.5 g · 5.3 g7%2%
- Thiamin (B1)0.12 mg · 0.18 mg10%15%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.9 g · 4.4 g6%·9%
- Sodiumlimit3.7 mg · 0 mg<1%·0%
- Potassium283 mg · 185 mg6%·4%
- Calcium5.7 mg · 2.5 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.