Dried ginkgo nuts vs Raw macadamia nuts

Dried ginkgo nutsRaw macadamia nuts
Same weightSame caloriesOne serving

In short

One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 204 calories in raw macadamia nuts (1 oz (10-12 kernels), 28.4 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in raw macadamia nuts come from fat.

More in dried ginkgo nuts: niacin (4.7×), vitamin C, folate (9.6×), vitamin B6 (2.3×) and carbohydrates (5.2×). More in raw macadamia nuts: manganese (19×), total fat, thiamin (2.8×), saturated fat and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts99 cal

1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat

Raw macadamia nuts204 cal

1 oz (10-12 kernels) (28.4 g) · 2.2 g protein · 3.9 g carbs (1.3 g sugars) · 21.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.062 mg · 1.2 mg
    3%51%
  • Total fat0.57 g · 21.5 g
    1%28%
  • Thiamin (B1)0.12 mg · 0.34 mg
    10%28%
  • Saturated fatlimit0.11 g · 3.4 g
    1%17%
  • Niacin (B3)3.3 mg · 0.7 mg
    21%4%
  • Vitamin C8.3 mg · 0.34 mg
    9%<1%
  • Copper0.15 mg · 0.21 mg
    17%24%
  • Folate30.1 µg · 3.1 µg
    8%1%
  • Vitamin B60.18 mg · 0.078 mg
    11%5%
  • Carbohydrates20.5 g · 3.9 g
    7%1%
  • Magnesium15 mg · 36.9 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.9 g · 2.2 g6%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.7 mg · 1.4 mg<1%·<1%
  • Potassium283 mg · 104 mg6%·2%
  • Calcium5.7 mg · 24.1 mg<1%·2%
  • Iron0.45 mg · 1 mg3%·6%
  • Phosphorus76.3 mg · 53.3 mg6%·4%
  • Zinc0.19 mg · 0.37 mg2%·3%
  • Vitamin A15.6 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.05 mg · 0.046 mg4%·4%
  • Pantothenic acid (B5)0.38 mg · 0.21 mg8%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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