Dried ginkgo nuts vs Ginkgo nuts, raw
In short
One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 52 calories in ginkgo nuts, raw (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in dried ginkgo nuts: niacin, copper, pantothenic acid (8.4×), vitamin B6 and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)3.3 mg · 1.7 mg21%11%
- Copper0.15 mg · 0.078 mg17%9%
- Pantothenic acid (B5)0.38 mg · 0.045 mg8%1%
- Vitamin B60.18 mg · 0.093 mg11%5%
- Thiamin (B1)0.12 mg · 0.062 mg10%5%
- Vitamin C8.3 mg · 4.3 mg9%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.9 g · 1.2 g6%·2%
- Total fat0.57 g · 0.48 g1%·1%
- Saturated fatlimit0.11 g · 0.09 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.5 g · 10.7 g7%·4%
- Sodiumlimit3.7 mg · 2 mg<1%·<1%
- Potassium283 mg · 145 mg6%·3%
- Calcium5.7 mg · 0.57 mg<1%·<1%
- Iron0.45 mg · 0.28 mg3%·2%
- Magnesium15 mg · 7.7 mg4%·2%
- Phosphorus76.3 mg · 35.2 mg6%·3%
- Zinc0.19 mg · 0.096 mg2%·1%
- Manganese0.062 mg · 0.032 mg3%·1%
- Vitamin A15.6 µg · 7.9 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.05 mg · 0.026 mg4%·2%
- Folate30.1 µg · 15.3 µg8%·4%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.