Dried ginkgo nuts vs Ginkgo nuts, raw
In short
Gram for gram, there are 91% more calories in dried ginkgo nuts than in ginkgo nuts, raw (348 vs 182 in 100 g). Both get most of their calories from carbohydrate.
More in dried ginkgo nuts: niacin, copper, pantothenic acid (8.4×), vitamin B6 and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
4.3 g protein · 37.6 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)11.7 mg · 6 mg73%38%
- Copper0.54 mg · 0.27 mg60%30%
- Pantothenic acid (B5)1.3 mg · 0.16 mg27%3%
- Vitamin B60.64 mg · 0.33 mg38%19%
- Thiamin (B1)0.43 mg · 0.22 mg36%18%
- Vitamin C29.3 mg · 15 mg33%17%
- Folate106 µg · 54 µg27%14%
- Carbohydrates72.5 g · 37.6 g26%14%
- Protein10.3 g · 4.3 g21%9%
- Phosphorus269 mg · 124 mg22%10%
- Potassium998 mg · 510 mg21%11%
- Riboflavin (B2)0.18 mg · 0.09 mg14%7%
- Magnesium53 mg · 27 mg13%6%
- Manganese0.22 mg · 0.11 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 1.7 g3%·2%
- Saturated fatlimit0.38 g · 0.32 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13 mg · 7 mg1%·<1%
- Calcium20 mg · 2 mg2%·<1%
- Iron1.6 mg · 1 mg9%·6%
- Zinc0.67 mg · 0.34 mg6%·3%
- Vitamin A55 µg · 28 µg6%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.