Dried ginkgo nuts vs Pine nuts, dried

Dried ginkgo nutsPine nuts, dried
Same weightSame caloriesOne serving

In short

Gram for gram, there are 93% more calories in pine nuts, dried than in dried ginkgo nuts (673 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in pine nuts, dried come from fat.

More in dried ginkgo nuts: niacin (2.7×), vitamin B6 (6.8×), vitamin C, carbohydrates (5.5×) and 5 more. More in pine nuts, dried: manganese, copper (2.5×), total fat, zinc (9.6×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.22 mg · 8.8 mg
    10%383%
  • Copper0.54 mg · 1.3 mg
    60%147%
  • Total fat2 g · 68.4 g
    3%88%
  • Zinc0.67 mg · 6.5 mg
    6%59%
  • Magnesium53 mg · 251 mg
    13%60%
  • Niacin (B3)11.7 mg · 4.4 mg
    73%27%
  • Vitamin B60.64 mg · 0.094 mg
    38%6%
  • Vitamin C29.3 mg · 0.8 mg
    33%1%
  • Phosphorus269 mg · 575 mg
    22%46%
  • Saturated fatlimit0.38 g · 4.9 g
    2%24%
  • Iron1.6 mg · 5.5 mg
    9%31%
  • Carbohydrates72.5 g · 13.1 g
    26%5%
  • Pantothenic acid (B5)1.3 mg · 0.31 mg
    27%6%
  • Folate106 µg · 34 µg
    27%9%
  • Potassium998 mg · 597 mg
    21%13%
  • Protein10.3 g · 13.7 g
    21%27%
  • Vitamin A55 µg · 1 µg
    6%<1%
  • Thiamin (B1)0.43 mg · 0.36 mg
    36%30%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13 mg · 2 mg1%·<1%
  • Calcium20 mg · 16 mg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.18 mg · 0.23 mg14%·17%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried ginkgo nuts withPine nuts, rawGinkgo nuts, rawCanned ginkgo nutsRaw macadamia nuts
Dried ginkgo nuts vs Pine nuts, dried: nutrition compared | MyFoodAnalysis