Dried ginkgo nuts vs Canned ginkgo nuts

Dried ginkgo nutsCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in dried ginkgo nuts as in canned ginkgo nuts (348 vs 111 in 100 g). Both get most of their calories from carbohydrate.

More in dried ginkgo nuts: niacin (3.2×), copper (3.2×), vitamin B6 (3.2×), pantothenic acid (14×) and 13 more. More in canned ginkgo nuts: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)11.7 mg · 3.6 mg
    73%23%
  • Copper0.54 mg · 0.17 mg
    60%18%
  • Vitamin B60.64 mg · 0.2 mg
    38%12%
  • Pantothenic acid (B5)1.3 mg · 0.097 mg
    27%2%
  • Thiamin (B1)0.43 mg · 0.13 mg
    36%11%
  • Vitamin C29.3 mg · 9.1 mg
    33%10%
  • Carbohydrates72.5 g · 22.1 g
    26%8%
  • Folate106 µg · 33 µg
    27%8%
  • Potassium998 mg · 180 mg
    21%4%
  • Phosphorus269 mg · 54 mg
    22%4%
  • Protein10.3 g · 2.3 g
    21%5%
  • Sodiumlimit13 mg · 307 mg
    1%13%
  • Riboflavin (B2)0.18 mg · 0.054 mg
    14%4%
  • Magnesium53 mg · 16 mg
    13%4%
  • Iron1.6 mg · 0.29 mg
    9%2%
  • Manganese0.22 mg · 0.068 mg
    10%3%
  • Vitamin A55 µg · 17 µg
    6%2%
  • Zinc0.67 mg · 0.21 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 1.6 g3%·2%
  • Saturated fatlimit0.38 g · 0.31 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium20 mg · 4 mg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried ginkgo nuts vs Canned ginkgo nuts: nutrition compared | MyFoodAnalysis