Dried ginkgo nuts vs Canned ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 23%

  11.7 mg vs 3.6 mg

• Copper60% vs 18%

  0.54 mg vs 0.17 mg

• Vitamin B638% vs 12%

  0.64 mg vs 0.2 mg

• Pantothenic acid (B5)27% vs 2%

  1.3 mg vs 0.097 mg

• Thiamin (B1)36% vs 11%

  0.43 mg vs 0.13 mg

• Vitamin C33% vs 10%

  29.3 mg vs 9.1 mg

• Carbohydrates26% vs 8%

  72.5 g vs 22.1 g

• Folate27% vs 8%

  106 µg vs 33 µg

• Potassium21% vs 4%

  998 mg vs 180 mg

• Phosphorus22% vs 4%

  269 mg vs 54 mg

• Protein21% vs 5%

  10.3 g vs 2.3 g

• Sodiumlimit1% vs 13%

  13 mg vs 307 mg

• Riboflavin (B2)14% vs 4%

  0.18 mg vs 0.054 mg

• Magnesium13% vs 4%

  53 mg vs 16 mg

• Iron9% vs 2%

  1.6 mg vs 0.29 mg

• Manganese10% vs 3%

  0.22 mg vs 0.068 mg

• Vitamin A6% vs 2%

  55 µg vs 17 µg

• Zinc6% vs 2%

  0.67 mg vs 0.21 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2 g · 1.6 g3%·2%
• Saturated fatlimit0.38 g · 0.31 g2%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium20 mg · 4 mg2%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%