Dried ginkgo nuts vs Raw macadamia nuts

Dried ginkgo nutsRaw macadamia nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in raw macadamia nuts as in dried ginkgo nuts (718 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in raw macadamia nuts come from fat.

More in dried ginkgo nuts: niacin (4.7×), vitamin C, folate (9.6×), vitamin B6 (2.3×) and 6 more. More in raw macadamia nuts: manganese (19×), total fat, thiamin (2.8×), saturated fat and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Raw macadamia nuts718 cal

7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese0.22 mg · 4.1 mg
    10%180%
  • Total fat2 g · 75.8 g
    3%97%
  • Thiamin (B1)0.43 mg · 1.2 mg
    36%100%
  • Saturated fatlimit0.38 g · 12.1 g
    2%60%
  • Niacin (B3)11.7 mg · 2.5 mg
    73%15%
  • Vitamin C29.3 mg · 1.2 mg
    33%1%
  • Copper0.54 mg · 0.76 mg
    60%84%
  • Folate106 µg · 11 µg
    27%3%
  • Vitamin B60.64 mg · 0.28 mg
    38%16%
  • Carbohydrates72.5 g · 13.8 g
    26%5%
  • Magnesium53 mg · 130 mg
    13%31%
  • Potassium998 mg · 368 mg
    21%8%
  • Pantothenic acid (B5)1.3 mg · 0.76 mg
    27%15%
  • Iron1.6 mg · 3.7 mg
    9%21%
  • Phosphorus269 mg · 188 mg
    22%15%
  • Vitamin A55 µg · 0 µg
    6%0%
  • Zinc0.67 mg · 1.3 mg
    6%12%
  • Calcium20 mg · 85 mg
    2%7%
  • Protein10.3 g · 7.9 g
    21%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13 mg · 5 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.18 mg · 0.16 mg14%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried ginkgo nuts vs Raw macadamia nuts: nutrition compared | MyFoodAnalysis