Dried ginkgo nuts vs Raw macadamia nuts
In short
Gram for gram, there are 2.1 times as many calories in raw macadamia nuts as in dried ginkgo nuts (718 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in raw macadamia nuts come from fat.
More in dried ginkgo nuts: niacin (4.7×), vitamin C, folate (9.6×), vitamin B6 (2.3×) and 6 more. More in raw macadamia nuts: manganese (19×), total fat, thiamin (2.8×), saturated fat and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese10% vs 180%
0.22 mg vs 4.1 mg
- Total fat3% vs 97%
2 g vs 75.8 g
- Thiamin (B1)36% vs 100%
0.43 mg vs 1.2 mg
- Saturated fatlimit2% vs 60%
0.38 g vs 12.1 g
- Niacin (B3)73% vs 15%
11.7 mg vs 2.5 mg
- Vitamin C33% vs 1%
29.3 mg vs 1.2 mg
- Copper60% vs 84%
0.54 mg vs 0.76 mg
- Folate27% vs 3%
106 µg vs 11 µg
- Vitamin B638% vs 16%
0.64 mg vs 0.28 mg
- Carbohydrates26% vs 5%
72.5 g vs 13.8 g
- Magnesium13% vs 31%
53 mg vs 130 mg
- Potassium21% vs 8%
998 mg vs 368 mg
- Pantothenic acid (B5)27% vs 15%
1.3 mg vs 0.76 mg
- Iron9% vs 21%
1.6 mg vs 3.7 mg
- Phosphorus22% vs 15%
269 mg vs 188 mg
- Vitamin A6% vs 0%
55 µg vs 0 µg
- Zinc6% vs 12%
0.67 mg vs 1.3 mg
- Calcium2% vs 7%
20 mg vs 85 mg
- Protein21% vs 16%
10.3 g vs 7.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13 mg · 5 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.18 mg · 0.16 mg14%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.