Dried ginkgo nuts vs Canned ginkgo nuts
In short
One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g). Both get most of their calories from carbohydrate.
More in dried ginkgo nuts: niacin (3.2×), copper (3.2×), vitamin B6 (3.2×), pantothenic acid (14×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)3.3 mg · 1 mg21%6%
- Copper0.15 mg · 0.047 mg17%5%
- Vitamin B60.18 mg · 0.056 mg11%3%
- Pantothenic acid (B5)0.38 mg · 0.027 mg8%1%
- Thiamin (B1)0.12 mg · 0.038 mg10%3%
- Vitamin C8.3 mg · 2.6 mg9%3%
- Carbohydrates20.5 g · 6.3 g7%2%
- Folate30.1 µg · 9.4 µg8%2%
- Potassium283 mg · 51 mg6%1%
- Phosphorus76.3 mg · 15.3 mg6%1%
- Protein2.9 g · 0.65 g6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.57 g · 0.46 g1%·1%
- Saturated fatlimit0.11 g · 0.088 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.7 mg · 87 mg<1%·4%
- Calcium5.7 mg · 1.1 mg<1%·<1%
- Iron0.45 mg · 0.082 mg3%·<1%
- Magnesium15 mg · 4.5 mg4%·1%
- Zinc0.19 mg · 0.06 mg2%·1%
- Manganese0.062 mg · 0.019 mg3%·1%
- Vitamin A15.6 µg · 4.8 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.05 mg · 0.015 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.