Dried ginkgo nuts vs Pine nuts, dried

Dried ginkgo nutsPine nuts, dried
Same weightSame caloriesOne serving

In short

One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in pine nuts, dried come from fat.

More in dried ginkgo nuts: niacin (2.7×), vitamin B6 (6.8×), vitamin C, carbohydrates (5.5×) and 2 more. More in pine nuts, dried: manganese, copper (2.5×), total fat, zinc (9.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts99 cal

1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat

Pine nuts, dried191 cal

1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Manganese0.062 mg · 2.5 mg
    3%108%
  • Copper0.15 mg · 0.38 mg
    17%42%
  • Total fat0.57 g · 19.4 g
    1%25%
  • Zinc0.19 mg · 1.8 mg
    2%17%
  • Magnesium15 mg · 71.2 mg
    4%17%
  • Niacin (B3)3.3 mg · 1.2 mg
    21%8%
  • Vitamin B60.18 mg · 0.027 mg
    11%2%
  • Vitamin C8.3 mg · 0.23 mg
    9%<1%
  • Phosphorus76.3 mg · 163 mg
    6%13%
  • Saturated fatlimit0.11 g · 1.4 g
    1%7%
  • Iron0.45 mg · 1.6 mg
    3%9%
  • Carbohydrates20.5 g · 3.7 g
    7%1%
  • Pantothenic acid (B5)0.38 mg · 0.089 mg
    8%2%
  • Folate30.1 µg · 9.6 µg
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.9 g · 3.9 g6%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.7 mg · 0.57 mg<1%·<1%
  • Potassium283 mg · 169 mg6%·4%
  • Calcium5.7 mg · 4.5 mg<1%·<1%
  • Vitamin A15.6 µg · 0.28 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.12 mg · 0.1 mg10%·9%
  • Riboflavin (B2)0.05 mg · 0.064 mg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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