Dried ginkgo nuts vs Pine nuts, dried
In short
Gram for gram, there are 93% more calories in pine nuts, dried than in dried ginkgo nuts (673 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in pine nuts, dried come from fat.
More in dried ginkgo nuts: niacin (2.7×), vitamin B6 (6.8×), vitamin C, carbohydrates (5.5×) and 5 more. More in pine nuts, dried: manganese, copper (2.5×), total fat, zinc (9.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese10% vs 383%
0.22 mg vs 8.8 mg
- Copper60% vs 147%
0.54 mg vs 1.3 mg
- Total fat3% vs 88%
2 g vs 68.4 g
- Zinc6% vs 59%
0.67 mg vs 6.5 mg
- Magnesium13% vs 60%
53 mg vs 251 mg
- Niacin (B3)73% vs 27%
11.7 mg vs 4.4 mg
- Vitamin B638% vs 6%
0.64 mg vs 0.094 mg
- Vitamin C33% vs 1%
29.3 mg vs 0.8 mg
- Phosphorus22% vs 46%
269 mg vs 575 mg
- Saturated fatlimit2% vs 24%
0.38 g vs 4.9 g
- Iron9% vs 31%
1.6 mg vs 5.5 mg
- Carbohydrates26% vs 5%
72.5 g vs 13.1 g
- Pantothenic acid (B5)27% vs 6%
1.3 mg vs 0.31 mg
- Folate27% vs 9%
106 µg vs 34 µg
- Potassium21% vs 13%
998 mg vs 597 mg
- Protein21% vs 27%
10.3 g vs 13.7 g
- Vitamin A6% vs <1%
55 µg vs 1 µg
- Thiamin (B1)36% vs 30%
0.43 mg vs 0.36 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13 mg · 2 mg1%·<1%
- Calcium20 mg · 16 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.18 mg · 0.23 mg14%·17%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.